Testimonials
Pilates has been a tonic for me, a true gift in so many ways. I am a true convert! I wish I had started years ago. I began a regular practice with Kristie as a way of maintaining some level of fitness during cancer treatment over 2 years ago. Now I can honestly say that I feel healthier and stronger than I have ever felt. Never having been a good athlete, I was apprehensive at first. Will I be able to do Pilates? Would I enjoy it? Would I notice a difference in strength and body awareness? The answer to all these questions is a resounding yes. Kristie’s teaching style is caring, flexible and client-centred. Every class is geared to the group's needs, and every class is different and engaging. For the first time in my long life I actually look forward to exercising! Thank you, Kristie, for making a real difference in my life, and in the lives of so many people in Kingston. You are a treasure.
— Elspeth Christie
After being coaxed for quite some time by my daughter, I signed up for Kristie’s Restorative Reformer class. My only regret is that I didn’t start this when it was first suggested. The one hour class is invigorating and energizing. Kristie’s studio is beautiful and her teaching style is clear, upbeat and very encouraging.
— Elizabeth (Liz) Wilson
Kristie's Pilates studio is beautiful. I love the way it's designed. It is a wonderful space to exercise! Kristie herself is an energetic instructor and creates good energy for the class. The classes work so much more than just your core - arms, thighs, shoulders... You leave the class feeling good about yourself and it doesn't take long before you see and feel results in your body.
— Julie Lawerence
I was in Kingston for the weekend and dropped in for a class - wow, I couldn't believe how fast the hour went by. It was my first experience with Pilates and Kristie customized the class so that everyone was able to work at their own level. Kristie incorporates fun props into the class too... we used a roller, weighted balls and flex bands to help stretch, tone and challenge yourself. You won't be disappointed in Kristie's classes.
— Heidi Smith
I always look forward to Kristie’s class…it’s different and challenging every week, keeping it fresh and fun, and the atmosphere is warm, welcoming, and personal – a very pleasant change from the typical exercise studio!
— Shelley McKeen
Kristie is an excellent Pilates instructor. She is very knowledgeable & makes the classes so fun but also challenging. She helps you gauge your progress by setting and checking milestones. I feel so great since I started - Kristie's classes are wicked!!
— Paula James