Class Schedule
Class Definitions
What is a Reformer Class? A well rounded, full body workout using spring based machines. Strength and flexibility training for the entire body.
What is a Combo Class? The best of all classes wrapped into one. A combo class will offer a combination of mat work, reformer work and jump boarding throughout the term.
What is Restorative Mat? A class suitable for beginners and experienced clients with a focus on essential level exercises. Speed of transitions, cueing and flow is moderate.
What is Jump Board Intervals? The Jumpboard is used throughout the class with timed jumping intervals. There is a strong cardio and leg component to this class.
What is a Mat Class? Strength and flexibility conditioning exercises performed on a cushioned mat. A strong focus on abdominals, spine mobility and inner thighs.
