Powered by Pilates offers mindful instruction with a focus on quality of the movement.
You will tone your entire body and improve the way you look and feel.
Pilates will also improve your core stability, postural alignment, flexibility, balance and so much more.
Welcome to Powered by Pilates, a boutique style studio specializing in Pilates. I truly believe that Pilates is more than a name - it is a foundation for a healthy, fit body. Join a weekly group class or schedule a private class and power yourself from the inside out.
Kristie Mode - Owner / Instructor
Powered By Pilates is located near downtown Kingston, Ontario. It is elegantly designed and class sizes are kept small. It is much different than a typical gym setting. Best of all, clients feel and see results within 10 Pilates classes. Once you begin Pilates, you will quickly realize how important regular Pilates classes are to your overall fitness and health.